Rugby

10s rugby provides a platform for social rugby to be showcased and allows the non-professional players to compete socially in a sport they love and enjoy. With the leagues designed for professionals, amateurs as well as the Golden Oldies that last played when Danie Craven was SARU president, it is certainly designed so that anyone can play!

10s rugby is divided into four divisions, namely the Masters, Vets, Premier and Social Divisions.

Squads for 10s rugby consist of 20 players, with 10 players on the field at a time (usually five forwards and five backs) and games are typically two 9-minute halves with a 2-minute half time.

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Netball

What started off with 20 teams in 2014, has since grown exponentially to a staggering 80 teams for the 2018 event. Cape Town 10s netball will be played on grass based courts.

10s netball will consist of Masters, Premier and Social divisions this year.

Teams will consist of 10 players with 7 players on the court at a time and games will consist of two 10-minute halves with a 2-minute half time.

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Dodgeball

Dodge, duck, dip, dive and dodge! Dodgeball SA are partnering with 10s to bring you dodgeball for the 2nd year! 2017 marked the first year at the Cape Town 10s which proved to be very successful. 

You need a mixed team of 7 (at least one member of the opposite sex on the court at any time). Up to 2 subs is allowed, with only 5 on the court at any time. No prior expertise is needed to enter which makes 10s dodgeball a sport for all. You are welcome to enter a dodgeball team along with another sporting code. Chat to the respective sports managers for more information.

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5-A-Side Soccer

Enter either the social or premier division depending on playing ability into the Cape Town 10s.

Teams must be all male and consist of 10 players with 5 players on the court at a time. Games will consist of two 10-minute halves with a 2-minute half time. All games will be played on a grass based court.

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Hockey

Enter either the social or premier division depending on playing ability into the Cape Town 10s.

Teams consist of 10 players with 5 players on the field at a time and games will consist of two 10-minute halves with a 2-minute half time. All teams must be mixed gendered with at least two members of the opposite gender on the field at any time. All games will be played on a grass based surface, so prepare to test your skills and show case your talent as you join us for an action-packed weekend and fun.

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Fittest in Cape Town

The Cape Town 10s is proud to announce the partnership with the Fittest in Cape Town for the 2018 event.

Fittest in Cape Town aims at gathering the best Individual Athletes and Teams in the Southern African region for a competition that is now well known for their creative and successful way of testing Fitness – don’t miss out on this one!

Entries are unfortunately sold out, but we would love for you to show your support for the athletes over the weekend.

All the Fitness events on 31 January, 1 & 2 February will take place inside of the Green Point track.

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